Saturday, July 3, 2010

100 things that make me happy

I was recently checking out a blog I love over at: Get in the hotspot.
Annabel has sure put in a lot of work and effort to put together some great ideas for all areas of life.
On Annabel's 'Start Page' I was immediately drawn to her ideas for happiness.

Here she lists 101 ways that she has found you can be happy.
I love them so much I am going to copy them for you!

1. Smile.
2. Connect with nature.
3. Surround yourself with positive people in person or online.
4. Do something you’ve always enjoyed.
5. Do something you’ve never done before but have always wanted to try.
6. Learn something new.
7. Smell something that makes you happy: a mandarin, your lover’s perfume, chocolate, you decide.
8. Reward yourself for your good habits.
9. Eat something that makes you happy, but not too much if it’s fattening.
10. Spend time with a good friend.
11. Touch something that makes you happy: a cat, velvet, the bark of a tree? Take time to notice.
12. Don’t worry now, worry later.
13. Say, or sing, something that makes you happy.
14. Challenge yourself, I dare you.
15. Look at something that makes you happy.
16. Stop procrastinating, do something.
17. Take a small step towards your goal.
18. Congratulate yourself.
19. Tell someone you love them.
20. Do a good deed.
21. Face your fears.
22. Read a book you love.
23. Get outside.
24. Spend time with inspiring people or read about someone who inspires you.
25. Clear out your junk, literally.
26. Let go of negative memories.
27. Dwell on positive things from your past.
28. Be creative.
29. Dare yourself to do something.
30. Give someone an unexpected gift.
31. Change your habits just this once, do something unexpected.
32. Watch the sunset.
33. Get up for sunrise.
34. Open a savings account.
35. Be active.
36. Plan for success.
37. Eat something healthy.
38. Trust your instincts.
39. Follow your passion.
40. Throw a party, or plan to soon.
41. Avoid drama queens and energy suckers, you know who they are.
42. Write stuff down, keep a diary.
43. Set a goal.
44. Clean your house, bit by bit.
45. Say no.
46. Spend a day alone.
47. Devote a day to family.
48. Pick up the phone and call someone you haven’t spoken to for a while.
49. Wear your favourite outfit.
50. Be present.
51. Go for a bike ride.
52. Do something you loved as a kid that you haven’t done for years.
53. Forgive someone, especially yourself.
54. Go slow.
55. Have a meal somewhere different: try a picnic.
56. Avoid advertisements.
57. Pick a bunch of flowers and put them in your house.
58. Ban all media for the day.
59. Let something slide.
60. Display a colorful fruit bowl and eat one or two pieces a day.
61. Be romantic.
62. Play a game: uno, monopoly, chess, poker.
63. Make a smoothie.
64. Have a siesta.
65. Do something you’ve been putting off.
66. Dream big.
67. Start small.
68. Seek out supportive and like-minded people.
69. Understand that all things come to an end.
70. Feed the ducks.
71. Persevere: pick up something you gave up on.
72. Start a new habit, a good one.
73. Look at yourself in the mirror, pick what you like best and flaunt it.
74. Seek sensuous activities and enjoy them.
75. Look for funny things and have a laugh.
76. Rest up.
77. Change your routine.
78. Take a photo, look back at old ones.
79. Stretch your body.
80. Meditate.
81. Write a mantra.
82. Focus.
83. Don’t buy something, see if you miss it. Put the cash in a savings account instead.
84. Notice what makes you happy and use it in sad times.
85. Ignore people who annoy you, stop being with them.
86. Play hide and seek with some kids.
87. Put a picture of something you want on your wall.
88. Tell someone your dreams.
89. Love yourself.
90. Be grateful.
91. Visualise.
92. Unblock.
93. Use your brain: try a crossword or sudoku.
94. Make a good choice.
95. Acknowledge your feelings.
96. Go on a journey, long or short.
97. Talk to someone you wouldn’t normally connect with.
98. Be grateful for life.
99. Write a poem.
100. Teach someone something you know well.
101. Choose to be happy every day.

After printing out this list and pondering these ideas...I made a decision.

I think I could do with a little more happiness in my life and have decided to create my own happiness list. I am going to start off with following Annabel's list and make it more personal, include some pictures, apply it to myself and blog about my findings. Kind of expand on each suggestion. Who knows where it will take me or what adventure might come from it...sounds fun and exciting!

I am feeling up to a new challenge and the first difficulty is where to start???

2 comments:

  1. Fantastic list. Number 90 sums it all up for me. It's the ultimate key to happiness.

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  2. Hi Naomi

    I just wanted to say that I just came across your blog today and I think it's wonderful, your family is wonderful and you're wonderful. What a great job you're doing. Congratulations!

    I wish you peace (in a family of 9, I doubt you get much of that!)

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