I did this to help me see what makes me feel happy. Some days I struggle with knowing and remembering what really makes me happy. I find it so much easier to know what does not make me happy. I seem to have a natural disposition to focus on the negative and I have to really work on seeing the good and wonderful in my life.
Here are some of the things that make me feel unhappy:
After looking at this list I then tried to work out what the opposite would be so that I could see what happiness would look like for me. Here are the opposites that make me feel happy:
I found this process really easy, simple and fun to do. Of course this is just a small sample of what makes me feel unhappy and also what makes me feel happy. I look forward to sharing with you what happiness looks like for me in the next coming days as I work on completing more of my happiness list.
I hope you will drop by to see what is in my heart and what brings joy to my life.
I have attached a blank copy for you to print out or have fun with to make your own unhappy and happy list. I found this over at Shabby Blogs. Have fun!