Making Bedtime Fun!
Announcing “bedtime” can sometimes be a bit of a disappointment for your playful child, it means it’s time to pack away the toys, the games and the fun. But with the right bedtime routine, you can avoid the pouty lip and sad eyes and put a smile back on those adorable little cherub cheeks.The key to making bedtime fun is making the time spent getting ready for bed rewarding and special.
Here are some of our favourite tips – we’d love to hear yours!
1. Use positive language – using the words “time for bed” can build a negative sentiment around bedtime. Instead, parents can describe the routine and what the child can look forward to. It can be something along the lines of “it’s time to play with your bath toys” or “let’s change into our comfy PJs and read a story with Mr Bear” or snuggle. Think about what your child responds to.
2. Give them some warning – give your child some time to prepare but be mindful that “five more minutes” might not really be something that they fully grasp, especially at a younger age. Instead, try to use other signals and cues to signify bedtime. One neat trick is to set the kitchen timer to go off when it’s time for bed, because even young kids know that you can’t argue with a machine!
3. The right snack – giving your child a bedtime snack can help them settle down and stay asleep through the night. Something such as a banana or a small piece of bread make good options. Try to avoid putting a bottle in bed with very young children – if you have to, be sure to fill the bottle only with water to protect their teeth.
4. Bath time play - playing with bath time toys are a great way to get your kids excited about bedtime. A warm bath is a great way to set the mood and if you limit bath time toys only to this time, it can be something special for kids to look forward to.
5. Storytime – reading aloud is a great way for mum and child to bond together, even during pregnancy so your baby can get used to the sound of your voice. Younger children will want to settle in with the familiarity of their favourite book while older children might want a bit more variety in their stories. You can encourage older kids to read their favourite book aloud. And don’t forget their favourite soft toy for them to snuggle up with.
6. Say goodnight - once your child’s settled in, give them a kiss good night and leave the room. Try not to get caught up I the ‘one more story’, ‘one more drink’ or ‘one more cuddle’ con!
What are some of your tips for putting your child to sleep?
Have you developed a great bedtime routine?
{Author Bio: Sarah Paige is a freelance writer based in Sydney.
She writes lifestyle articles and has a wealth of tips and ideas to share}

I try to speak in a softer voice as well. To make it a little quieter to get my cherubs to start preparing for sleep. Yelling tends to encourage them to be louder as well :)
ReplyDeleteMy kids are routine nuts. We have the best bedtime routine when we do the exact same thing, in the exact same order, every single night.
ReplyDeleteOther things that help are making the house as dark as possible and keeping noise down until they've gone to sleep (even not cleaning up the kitchen right away!) and bringing bedtime forward- I was feeding the kids at 6 for bedtime at 7- we had so much trouble. One night in desperation I did dinner at 5 for bedtime at 6- and what do you know, angel kids. They like going to bed earlier. That's a win!
Great article :)
Great additional tips Amy. Love kids who like going to be earlier and give you some extra time to catch up on things around the house. N x
ReplyDelete